Fit Father ProjectReviews of fitfatherproject.com

I love this program. I'm sticking with the meal plan even though a recent back injury is making work out impossible. I love the FB group. Good people

I did phase 1 and thought it was great and signed up for a lifetime subscription. I lost a total of 56 pounds. It was wonderful. I felt great. Unfortunately during phase 4 I lost my motivation. I loved the structure of the workout but when it came to me just putting it together myself I found myself to migrate to the easier exercises. I think I lost my motivation because I wasn’t challenging myself enough. I do hope to start phase 1 again. I do recommend this program to everyone.

I started fitfathers in Nov 2021. I was 55years with a 45 inch waistline and suffering from diabetes hypertension and high cholesterol. I started with the nutrition for 3 weeks before starting the workouts. After 6 months I lost 40 lbs and most importantly all my medical indicators were significantly down. Finally I must say I got a lot of help from the support team as I had lots of questions and bumps along the way.

Very effective way to lose weight. The changes in workouts helps to keep things fresh and the eating plans are solid. I would like to see more mobility exercises though to help with the aches and pains that occur for folks over 50. But I have seen positive changes in my body and I am glad I found this program.

The program is great. The workouts are structured for my age and ability. The meal plan is strict but manageable. My only negative would be the lack of personal accountability. The emails are received, but there is minimal personal contact or one-on-one talking.

plz add photos to the strength work out in phase 1/ 2 /3/4 well be more helpful thanks

I’m 46, and I’ve been really scared to start body building at this age. But I felt quite confident with the FitFather project because it started by educating me, by asking me to read tens of pages, before designing my own nutrition & exercise program. Dr.Balduzzi made it very easy to start step by step, and be my own coach. And I have seen excellent results in very short time.

Great program. Science, discipline, love, support