Laura
Posted
Mindless is dangerous
Just made me more aware of my surroundings and I needed that to happen.

Excellent
448 reviews
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.Learn moreMindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Mindfulness Exercises (mindfulnessexercises.com) has 448 customer reviews on Consumer Courier, with an average rating of 4.6 out of 5.
Showing 363 reviews with 5 stars · Clear filters
Laura
Posted
Just made me more aware of my surroundings and I needed that to happen.
Vicki J.
Posted
I really like the scripts for mindfulness meditations. I also appreciate the very helpful support staff, they answered the questions I had quickly.
Tangela
Posted
mindfulless helps everyone with anxity and depression
Barbara M.
Posted
The Mindful Exercises are a regular part of my mental health regime. Along with medication, physical exercise and lifestyle changes my anxiety and depression is manageable.
Wilhsia
Posted
Always keep me updated very kind and very honest never had no issues
Aimara
Posted
Seroius practice! peacefulness and knowledge
Marsha
Posted
Sean Fargo has created a wonderful resource for personal and professional development. The teachings and exercises are practical and meaningful in developing a greater understanding and cultivating teaching skills.
Michele W.
Posted
These exercises are well organized and include set up and post exercise suggestions and questions. I’m also able to use these meditations as a base and then improvise and extend them depending upon my client’s experience and needs.