Lisa
Posted
Absolutely brilliant
Absolutely brilliant

Excellent
448 reviews
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.Learn moreMindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Mindfulness Exercises (mindfulnessexercises.com) has 448 customer reviews on Consumer Courier, with an average rating of 4.6 out of 5.
Showing 363 reviews with 5 stars · Clear filters
Lisa
Posted
Absolutely brilliant
Marie-Eve M.
Posted
Very helpful
Sandra M.
Posted
It helped me to build a consistency in my days and to improve my focus and awareness
Rhea
Posted
Good and helpful scripts
Mandy
Posted
It teaches me so much and helps in my healing as an adult child of an alcoholic.
Response from Mindfulness Exercises· Nov 10, 2023
Hi Mandy, Thank you! We love hearing how mindfulness benefits people and wish you well on this lifelong journey.
Mindful F.
Posted
Love your weekly newsletters! They are chock full of goodness!
Jeanette
Posted
I've enjoyed the interesting and timely information shared in 5 Mindful Musings. Often when I am too busy or caught up in my mind, they remind me to stop for a moment and reflect on how I really want my state of mind to be.
Response from Mindfulness Exercises· Nov 10, 2023
Thank you, Jeanette! So glad you're enjoying the musings and taking time to pause and reflect.
K.Medcroft
Posted
Mindfulness Exercises offer a wide variety of clear meditations with topics that apply to day-to-day living.