Catherine
Posted
The worksheets
The worksheets, affirmations, breathing exercises and other resources you have provided have helped me greatly with providing my clients with coping skills and building confidence!

Excellent
448 reviews
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.Learn moreMindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Mindfulness Exercises (mindfulnessexercises.com) has 448 customer reviews on Consumer Courier, with an average rating of 4.6 out of 5.
Showing 363 reviews with 5 stars · Clear filters
Catherine
Posted
The worksheets, affirmations, breathing exercises and other resources you have provided have helped me greatly with providing my clients with coping skills and building confidence!
Melissa
Posted
Amazing guided meditations!
Rita H.
Posted
Sean is very compassionate. His mindfulness based exercises have taught me how to become aware, living from a place of heart centred compassion. Becoming an observer of yourself in action results in heart coherence, this is how to connect with others, from this space of heart spaciousness. Sean is a perfect teacher, enabling us through his work to become part of the whole, working together instead of just feeding the ego as an individual,
Response from Mindfulness Exercises· Nov 9, 2023
Hi Rita - Thank you for this kind and thoughtful review.
ANN
Posted
I use them in therapy. They help the patient decrease their anxiety, clear their mind, and come to the conclusion that they have other healthy options and creative ways on how to resolve problems and issues. The outcome is reflected in their mental health status.
Mr C.
Posted
Really useful exercises and good sense of spirit of generosity. I don't get the feeling of being pressured to purchase. Respect
Blue
Posted
Excellent guided meditation
Massimiliano B.
Posted
This discipline helped me quite a lot! I strongly suggest anyone to try it through the passion and preparation of Sean. In Italy I teach Mindfulness and for me Sean is one of the best sources and inspirations. 300 Minfulness Worksheets is my last purchase: totally satisfied about it. Thank you
Linda
Posted
A good balance of guidance and silence and NO background music…just the sound of water