SAUL G.
Posted
Excellent content.
Excellent content.

Excellent
448 reviews
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.Learn moreMindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Mindfulness Exercises (mindfulnessexercises.com) has 448 customer reviews on Consumer Courier, with an average rating of 4.6 out of 5.
Showing 363 reviews with 5 stars · Clear filters
SAUL G.
Posted
Excellent content.
Ashleigh
Posted
I knew I wanted to learn more about mindfulness and meditation so I was looking to see what programs were out there. When I came across this one, my intuition knew it was right. It’s comprehensive, embodied, and evidence based. I was able to quickly jump in and get started and am enjoying each piece of the process.
Response from Mindfulness Exercises· Sep 10, 2024
Thank you, Ashleigh! It's a pleasure to have you in the program and we're glad you're enjoying the experience.
Nancy the J.
Posted
I hold an online mindful and guided imagery group meeting. These mindful exercises, meditation scripts have informed my work for several years. They are well received by my meditators.
Response from Mindfulness Exercises· Aug 21, 2024
Thank you, Nancy! We're so glad to hear you're using the scripts to share mindfulness and meditation with others.
Kim
Posted
I'm doing the guided mindfulness exercises. Excellent sessions every time. Sean's voice is calming and soothing. I feel great at the end of each exercise.
Response from Mindfulness Exercises· Aug 7, 2024
Thank you, Kim! Glad you're enjoying the free mindfulness challenge.
Stacie
Posted
This has been great so far! I have just started and it has everything you need! Such an amazing resource!! Thank you for all the work you have put into it.
Response from Mindfulness Exercises· Aug 5, 2024
Thank you, Stacie! Please let us know how we can help as you navigate the resources.
Nolwazi
Posted
I love the video for meditation
Miyu
Posted
I have started doing the free 28-day challenge mindfulness exercises, and It has helped me to overcome stress and be aware of my thoughts. I feel very connected to myself now. All you need is available for free.
Response from Mindfulness Exercises· Jul 31, 2024
Thank you for your kind review! We're so glad you've found the challenge beneficial.
Maria
Posted
I found the information amazing. Things that I didn’t know or even think about mindfulness and how powerful it is. Thanks very much
Response from Mindfulness Exercises· Jul 31, 2024
Thank you, Maria! We're so glad the resources have been of benefit to you.