My Fasting ChallengeReviews of myfastingchallenge.com

There was one day when I went off of the plan, but I went right back on the next day. It feels more natural to follow now. I feel that I'm on the right track.

I am having very few issues on the 16/8 fasting. I am not able to get the max calories in on the feeding window but the 1477, i can attain! The meal suggestions are good but i am having a hard time finding the recipes. Any help would be appreciated. Thanks, Tina

Intermittent fasting is great! As I say, it helps you to reset the whole system. We’re speaking of the stomach, digestive tract, and even the mind! I found that I feel way more productive during my fasting hours. It was an unexpected, but really pleasant bonus!

I enjoy the daily emails with guidance and encouragement. Not following the meal plan 100% but it has given great ideas for each meal.

I stuck to it! I only ate inside my eating window as assigned for each day. I counted my calories, which I can see will get easier as I am logging what I eat and how many calories each item is. I can look back to see, for instance, how many calories are in my favorite snack. For example, 2 stalks of celery with 1 Tablespoon of Peanut butter is 118 calories based on my peanut butter. I don’t have to think about it anymore. On day 8, I weigh 6 pounds less! I know each week may not produce this big of a loss, but I am sticking to this, and like they say, drink your water!

I lost 5.5 lbs. the first week and I am not even hungry

Unfortunately I had to back out of membership on orders from Dr. When I contacted customer service they immediately canceled my subscription and refunded my money. What a great experience. Good luck to all.

Great product. I found a lot of like-minded, supportive people in the Facebook group. It’s easier when you’re not feeling alone