RuutReviews of ruutlabs.com

Only first module. We’ll see how the rest goes

I love the information provided at the beginning of the program. It was explained very well.

Interessante Inhalte und Informationen . Noch keine App , aber mir wurde versichert, dass sie bald kommt.

I used to run 30 years ago and have forgot how to do it smartly. Ruut seemed engaging so, I thought I’d try it. So far so good.

Good explanations of HRV and physiology. Seems organized and purposeful.

Good info but needs chat to answer simple questions that don’t fit inside your cookie cutter approach. For instance, you said make sure you get some sunlight 30 minutes what’s on the time you wake up?….. what happens if you wake up an hour and a half before the sun.?

Need to get going

It’s just day one for me. I love the explanation and action steps. They are doable and easy to do.