WeShapeReviews of weshape.com

The best explanation I've heard on exactly what muscles are being worked, Different ways and levels how to perform exercises, shows you how to do it, meet ups are very helpful, and there are also women to help explain ways for women also. It's just a good atmosphere all aroung. I highly reccommthis programend

exercise videos are very user-friendly. Text messages are well written you are made to feel that you belong to a group and are included.

I must say that I was sceptical when I began WeShape, but, to my surprise both the moving and stretch programs help me meet my fitness goals.

I have been in this program for more than 5 months and it is the best thing that has ever happened to me! The entire team at WeShape is kind, knowledgeable, and patient with all of us going through establishing a life plan of movement! I am signed up for the next two years! Thank you for the amazing company you have built to help people gain their health!

I love everything about weshape.  I love the smart workouts that make me strong but not injured. I love the recovery sessions for when I’m tight and need balance. I love coach Tyler who makes things fun and encouraging. I love the master classes to stay educated. I love everything. The responsive customer service is the icing on the cake. Thank you all for making this program so wonderful and so very effective.

The exercises are very well illustrated both visually and verbally. I have used the program for about 18 months and am very happy with the result. At 79 years of age, I can still follow the program and get benefits from it.

Ive been with Weshape for more than three years. It has been life changing for me. Physically, mentally and spiritually. Physically because it's an easy accessible way to fit healthy movement in my schedule that makes me feel pain free,flexible and strong. It provides routines based on my fitness level and how Im feeling on a particular day. Im stronger than I was in my 30s and Im 65. Mentally because they have given me the support through podcasts focusing on a myriad of distractions to a better life, Q&A Zoom Sessions with the Licensed Coaches and Therapists and meditation sessions. Spiritually because the WeShape team has guided me on a journey to define my beliefs. What is most important to me and to find a path to make that priority. I feel like a well rounded person.

I am over 65 and this program is helping me get my core muscles (hips, back and legs) strengthened as well as specific knee exercises, which is really helping with my right knee pain. After just a few weeks I am no longer wearing a knee brace and the knee pain has lessened tremendously from an injury and arthritis. I like that I can choose the session length depending on how my body feels that day and during the session can immediately make any exercise easier or harder with a touch of the onscreen button. They also have stretching coach sessions that you can do anytime, and there is always a help button on the screen for any questions or issues you may have.