AidPlanReviews of aidplan.com

just starting out due to swamped with work. very well constructed course with practice I feel the support and understandig of my chronic pain.

Brilliant course that has reduced my symptoms from around an 8 to a 4. Highly recommended, easy to follow and great guidance.

I have been using the plan daily for about 5 weeks and am greatly improved. My pain has for the most part disappeared and I am feeling so much better. It requires about an hour a day but it is a very comfortable one. Great program!

Having spent some years visiting countless consultants/ therapists and never getting any diagnosis and people having no joined up thinking, by pure chance I came across this course. Having started this some of its feels familiar but in one place and I feel less isolated. I have many videos to go and can see that a daily practice is vital as is stated and this will not be fixed in a couple of weeks. Male pelvic pain I find is just not on the radar. So I have some hope and at the price is well worth a shot.The videos I can see are informative and you can email for support. As I have been on this painful journey I am able to see what is covered is good and presented well. So for GBP £163 it's def good value compared to private consultations and being told diffrent things.

The first thing I did when I received the videos was to review the entire set and then plan what I thought I could do around my analysis. For the last 10 days I've been doing most of the basic stretching exercises accompanied by deep abdominal breathing. Some relief? ...maybe. I have a question about recommended breathing. At one point, early in the breathing video, Nicholas describes breathing in and out of the mouth rather than nose in- mouth out. Please explain. Thank you, Charles Walden

The instructors clearly show the exercises and the inportant factors to focus on. One of the first books I bought "Headache in the Pelvis" some six years ago. I agree that all the modalities are needed to find comfort and live a quality life.

There are some exercises that helped me alleviate the symptoms from the first days. After 1 month to the program I am confident that the guided treatment will completely cure my condition.

Helpful guided program