The Workout WitchReviews of theworkoutwitch.com

All the info was super easy access! The site easy navigation… I felt supported by staff when needed. I loved that it was self-paced. And I felt I had thorough training to be successful

I tried many things and now, after just a few days, I've already experienced some release in my toes. I never would have thought that toes could cause slight tears. I am grateful for these exercises.

Only on day 8 and already noticing a calm feeling in my body and nervous system regulation. Can't wait to continue to see what happens in the next 52 days!

Through this class, I’ve realized that I’ve been clenching my sacrum/low back for maybe my entire life! Feeling it fully relax through the classes, I’ve been sometimes able to relax it when I’m just standing or walking and everything feels so free and loose. Honestly, life changing.

After just a few days, my sleep improved so much. For the first time, something truly feels like a game changer for me. Considering I’ve struggled with sleep for most of my life, this feels huge. So curious to see what else will shift during this course. Deeply grateful.

Early days but have exoerienced some feleades

The exercises were a game changer for me. My nervous system was in constant fight or flight for years. After doing the 30 day trauma release program from the workout witch, I can feel safe in my own body first time in my life after childhood trauma, SA, and years of unbearable stress. I've never felt this connected to myself and this comfortable in my own body in my entire life. I am grateful for these exercises.

Great course. It really is helping me with my trauma/sleep related issues. I look forward to the somatic exercises daily. Thank you.