Vegan Fitness RedefinedReviews of veganfitnessredefined.com

Working with Gabriel for nearly two years has been one of the best investments I’ve ever made in my health and well-being. He has been so much more than a fitness coach…he’s been a mentor, a source of encouragement, and a steady support system throughout my journey. What sets Gabriel apart is that he doesn’t just hand you a workout plan or tell you what to eat. He teaches you how to build sustainable habits that fit your life. He’s helped me understand how much to eat, when to eat, and, most importantly, how to develop a healthier relationship with food. His guidance has helped me rewire old thought patterns and behaviors that no longer served me, replacing them with habits that support my long-term health and happiness. The app we use has also been an incredible tool. Being able to track my calories, protein, carbohydrates, and overall nutrition has made me far more mindful of my daily choices. Instead of feeling overwhelmed, I feel informed and empowered. Gabriel has a way of keeping me motivated without making fitness feel stressful or like a chore. He has helped me become more consistent with my workouts while reminding me that progress comes from patience and balance, not perfection. What started as a fitness goal has become a complete lifestyle change. Thanks to Gabriel’s coaching, I’ve developed habits that I truly believe I will carry with me for the rest of my life. This isn’t a temporary program or a quick fix…it’s a sustainable way of living that I plan to continue for as long as I’m able.

It is amazing what transformations you can make in just a few months!!! I went from being a person who barely moved-- maybe walked 5k steps a day. Now, 10k is my DAILY STANDARD! I line dance 2 to 3 days a week, go to yoga classes, move my body outdoors without the excuses of it being too hot or too cold.. My life has completely changed and it's all thanks to Gabriel and the confidence he has instilled in me. I have tried for decades to be in better shape... I even succeeded once but that only lasted a few months until life happened and my stepfather passed. It didn't last because my mind wasn't ready-- my emotions were so far out of regulation and I never got in to the why or how do I fix this.... AND THAT'S THE KEY TO IT ALL!!!!!! Anybody can go to the gym.. but it is obvious that alone doesn't work for the majority of people. Gabriel provides you with a framework to follow for success. He asks tough questions that are sometimes uncomfortable to think about. But that is when great things happen-- outside of your comfort zone. After 40 plus years of this and that not working, I am finally seeing actual LIFE CHANGING RESULTS that will stick because I am changing. I am working on the INNER me so my OUTER me can be the best version it can be. This 100% would NOT have happened without Gabriel and VFR♥️💓 I WOULD DO THIS OVER AND OVER AND OVER AGAIN!!!!!

The accelerator program is an amazing away to jump start your full health journey! Not only do you learn about what is important for physical fitness but mental components that will truly help you transform. Regular group coaching calls were so helpful and motivating. Whether I was on a group call with Anna or Gabriel , I felt understood and assisted towards a solution. VFR is incredibly well rounded coaching program and I am so grateful to have been part of it.

Signing up for Vegan Fitness Redefined is the best thing I’ve done for myself in a very long time. With this program I have lost 10 lbs in the right amount of time, not too fast or too slow. I’ve also lost a couple of inches and am seeing improvement in my body composition. This year I had some difficult personal struggles and injuries that impacted my overall health. Anna and Gabriel were there for me to inspire and empower me. They helped me to form healthy habits that are long-lasting. Every session I learned something new about fitness and/or nutrition along with other pillars of health. These plant-based leaders at Vegan Fitness Redefined are truly masters in human herbivore/ vegan nutrition! If you want to feel better, look better and be a better example of what a healthy vegan lifestyle looks like, sign up for the Accelerator Course in VFR and you will get fitness coaching, nutrition coaching, and life coaching all wrapped up into one program!

Little did I realize the life-changing decision I made when I decided to hire a fitness coach. My original goal was to lose weight and get in better shape. Now I realize how shortsighted and short term those goals are. For years, I would diet, lose weight and then, overtime, put it back on. Sometimes I gained more weight than when I started. I would get unhappy with myself and start this cycle all over again. I yo-yoed for years. When I set out to lose weight, I would apply the same formula as anything else I set out to do - “Put my mind to it, do it on my own, push and go hard! It always yielded the same results and never got me to a healthy, sustainable place. So when I started working with Gabriel five months ago, I wanted the magic formula to break that cycle. I was exhausted with my approach and out of answers to break the cycle. The minute I met Gabriel I realized I had the ‘magic button’ the whole time and that my journey would result in a lifetime transformation. Since March, I have lost almost 20 pounds and over 16 total inches. While I’m continuing to see progress, both my body and my mind are in a place that I have never experienced before - commitment to work that needs to done. I feel total ownership over my day-to-day decisions to be fit What I most appreciate about Gabriel is that our coaching is based on what I need at that point in my journey. He knew that I needed different types of information at the beginning of my journey than I need in the middle of my journey. He provides answers to questions that I didn’t even know to ask. Most importantly, he has provided graceful accountability. On days that I’m frustrated with myself for not seeing visible progress, he reminds me that this is a journey and that it is better to have progress over perfection My journey now is not just about losing weight and getting in shape. My journey is now about creating a life for myself where I am fit and healthy for the next chapters in my life.

Working with Anna and Gabriel was a great experience! I had gotten away from weightlifting which is my primary love and needed some guidance getting back into the gym and working around some injuries. I thought I knew what my goal was when we started but as I worked with Anna, I could see my goals were really shifting and having regular check ins with her was how I really identified what I cared about, what worked for me, and what I really WANTED. I have started to feel much more confident and pushing myself harder. We worked together for months where I faced MULTIPLE challenges with injury, loss, illnesses, holidays, sick family members, travel....and we made plans around all of it where appropriate!

I loved my one on one virtual sessions with Anna! I was able to be honest with her, and in return she gave me great advice nutritionally and personally. My workouts were customized for my personal needs, and for the equipment I had at the time. Gabriel is also very personable and knowledgeable. I appreciated all the thought and communication throughout the program. When people are passionate like Anna and Gabriel, it really shines through… their energy is contagious and they have created such an extraordinary program for vegans to enhance their habits, health, and overall lifestyle. I recommend this program to anyone who wants to better themselves, not just temporarily, but forever!

Hi, my name is Alice and I’m a mom of a special needs adult with developmental disabilities from Northern Wisconsin. I have rheumatoid arthritis, fibromyalgia, osteoarthritis, early osteopenia, bursitis and endometriosis. I have never been one to workout. I also have been to-yo dieting my whole life. I was afraid to go to the gym because of being in pain all the time. I started a whole food plant based lifestyle but was still struggling with knowing what I needed for macros, what to do in a workout because of joint pain and fear, and what or how much to eat, with so much confusing and contradicting information out there. I started 1:1 with Anna and just having the accountability has been life changing. She has helped me in the gym so I don’t injure myself or hurt my joints more, starting out slow and easy, helping me with VERY attainable goals. Helped me with suggestions for achieving my daily nutrition intake, cheered me on, supported me and acknowledged my ups and downs. I have lost 10 pounds but gained much needed muscle. I went from a 18/16 in jeans to a 14. I feel so much stronger too! I would definitely recommend VFR Accelerator program to everyone and anyone looking to change their lifestyle.