Vidal CoachingReviews of vidalcoaching.com

Pamela and the team at Vidal and Vidal med have been amazing. I’ll start with the blood work cholesterol went from 257 to 180 - triglycerides went from 102 to 66 and A1c went from 5.8 to 5.4. That was within the first eight weeks! That’s how much just doing the initial eight weeks of the program changed my blood work. I’m down about 9 pounds which is a big deal - I’ll be 55 in September navigating perimenopause is definitely a challenge and even though I am a certified health coach, I knew I could not do this alone. I’m about four months in now. I just started doing small doses of medication’s / micro dosing and while it’s too early to really see the effects because I’ve only been on these for about a week. I could tell that something‘s happening. I’m very encouraged and I would recommend this program to anyone because it’s important but specifically to women like me navigating perimenopause because after a certain age doing what we normally did to snap back into shape doesn’t work anymore, so it’s great to have a resource like this. More good news because I had a good weigh in I thought it would be fun to try on my wedding dress from our wedding 13 years ago and even though I weighed less at that time the dress fit perfectly and was even big in some areas so my body changed in a good way, which is kind of crazy at 55. I like the program so much. I’m thinking of going to school here. It’s very inspiring I talk about it with everyone that will listen!

My coach, Sara, is amazing! She has been an excellent guide in addressing not only my stubborn weight but also my overall wellness. I’ve been involved in the fitness and wellness world for almost my entire adult life, but I’ve struggled both mentally and physically since having my son in 2024. My results have far exceeded how quickly I expected them to come. I lost about 12 pounds in the first four weeks (and am now down about 17 pounds in seven weeks), my energy has noticeably increased, and overall I feel so much better. Sara has given me the clear direction I needed, along with the right amount of encouragement and accountability to maximize my success. I am giving Vidal an overall rating of four instead of five because the salesperson who initially brought me on was misleading about the total cost of the process.

Working with Kristen was such a positive experience. She really understood what I was going through and took the time to explain the purpose behind each supplement and part of the process. I trusted her completely, which took a huge mental load off my shoulders and kept me from spiraling. She was always encouraging, supportive, and genuinely invested in my wellbeing. Together, we were able to bring my period back...and I was able to get pregnant naturally!

I worked with Vidal and Pamela for 7 months. It is a great program that teaches you about how your body responds to different foods and how it best loses weight. It puts you through a step by step process of different diets while encouraging exercise, education and improved mental health. It helped me break some bad habits I had developed over the last few years and got me back on track. The genetics testing and hormone testing was also very helpful, as it helped me gain insight into how I can try to stay healthy long- term. I’ve lost 22 lbs and I am now on my own, using what I have learned to try and stay healthy. I am walking more, eating healthier, lifting weights and doing pilates. My journey is not over. I am always trying to better myself and learn more about health and nutrition. Pamela is friendly, kind, approachable and a good coach. She has a lot of knowledge and is happy to share it! She is great. I highly recommend her. My only criticism is that the program and supplements are expensive and I couldn’t afford to continue any longer. When the program ended, I felt like it was cut short and I wasn’t given as much time and guidance as i would have liked to continue on my own. But a plan was given to me with long term suggestions for diet and supplements.

To my sweet health coach Miss Mikaylee, I just wanted to express my deepest gratitude for all the patience, kindness, and validation you’ve shown me throughout this journey. When I was struggling with IBS and unable to tolerate even the simplest vegetables, you met me with understanding instead of frustration, and with solutions instead of judgment. Your proactive approach and positive problem-solving made such a difference. You helped me feel supported, capable, and hopeful—something I truly needed. Thanks to your guidance, I’ve been able to heal in ways I wasn’t sure were possible. Thank you for being such a steady, compassionate presence and for helping me reconnect with my health. I’m so grateful for you.

After being ill for 5 years, I finally feel human again. This felt curative in so many ways (gut, hormonal, thyroid, etc.) I haven't felt this good since I was in high school. I feel like I have the tools to maintain my progress. My only critique was the cost of the supplement protocols.