BackUnbrokenReviews of backunbroken.com

I can't recommend BackUnbroken enough! I spent 5 years between 5-7 out of 10 on the pain scale every day. After a few months of work with Nate, I'm now able to live my life and work out almost without worrying about my back at all. When I came across Nate's video on facebook in early 2024, I had been dealing with agonizing chronic back pain for 5 years straight. I was an active, 38 yr-old pilot (whose job requires me to sit for long periods). I had been doing some form of daily mobility routine for years, along with weekly chiropractic visits, dry needling, random PT exercises I'd seen on IG, etc., but nothing gave me meaningful relief. I wasn't ever able to sit down and relax, which affected the quality of life for my family and me in ways I wasn't even aware of. The Back Unbroken program did 3 important things for me: 1. It educated me on the complexities of the nervous system and how we experience pain. By increasing my understanding of my pain, it helped me frame it in a way that empowered me to do something about it. 2. It gave me a roadmap and a convenient, app-based daily workout/movement routine that both motivated me to actually do the work, but also prevented me from overdoing it once I got to the gym. By guiding me through a proven progression over time, the program allowed time for my body to adapt and reprogram the pain triggers. 3. It kept my motivation up and avoided the usual lull of other programs after a couple of weeks through weekly video chat meetings with Nate. We met to review my progress and make adjustments, ensuring that I was able to achieve my fitness and movement goals. Because of his years of working exclusively with back pain patients, he was able to give me super helpful insights every time we met, which really enhanced the effectiveness of the program. I can now work out and play with my kids without worrying about my back. I can sit in a chair for longer than 30 minutes without ruining my week. I can sleep through the night without getting up to take pain meds. Thanks Nate!

I absolutely loved this program! I was in back pain for over a year! My back pain has significantly decreased, and I feel in control of my life again!! I cannot thank Nate enough for this program. He gave me the confidence to go back to living again after I have tried what feels like everything ! He is a great resource and I’m so glad I chose him!

What is very apparent from the moment you hear Dr Nate speak, is that he has been through it — the pain and suffering. He has a way of describing the problems and how our nervous systems work that restore faith in the body’s innate ability to heal. I couldn’t walk for nearly two months with full blown sciatica, a herniated disc and widespread inflammation, now fully healed. It was Nate’s program that gave me the reassurance, despite how irreparably broken I felt, that recovery was around the corner.

I tried PT for 8 months (religiously with 1 hour of exercise 2x per day, along with mostly weekly visits to the PT), chiropractic for several months, and later tried Core Balance Training to try and fix an "anterior pelvic tilt." I threw my back out three different times throughout all of this, and one of them was worse than I ever had before starting any of it. I was intrigued by the concept of neuroplasticity so I poked around watching some of Dr. Nate's videos for a month or so before signing up for the program. Within a few weeks, the pain going down from my lumbar through my left buttock, leg, and all the way down to my calf muscle started to subside. A few weeks after that, the only pain remaining, if you can all it that, is a little numbness in my first two toes on one foot. Not only that, but I did my follow-up appointment with my neurosurgeon yesterday and he saw no reason to look at any further medical intervention, even though my MRI shows stenosis, disc protrusions and a bulge, and some nerve compression. All I did? Follow the videos and implement the instructions. Pray. Results. As a man of faith, I believe that God can put the right people in the right place to help and that He doesn't always just heal us without some, and in my case and Dr. Nate's own story, trial and error (effort) on our part.