BackUnbrokenReviews of backunbroken.com

Very helpful!

I cannot credit this program enough... Bare with me to share some back story. I'm a strong late 30s male. Been dealing with chronic pain for 2 years. 2 herniated discs in lower back brought me to ER in excruciating pain. I have disc herniations in my neck too from years ago but this was a nasty version I was experiencing in my back. I never thought that I would leave the hospital in the condition I felt that day, even with a series of pain meds in my system. I was reliant on a walker for 1 month and gave myself blisters on my hands from constantly supporting my body when using the walker. PT helped a lot but only got me so far and I was not able to sit for too long or walk for more than 1/4 mile before exponential pain. Surgeon said I need more nerve symptoms before considering surgery. Got 3 epidural shots and that brought me to 90% and I was happy during that time but it only lasted so long before effects wore off. Then I felt stuck, consulted with 2 neurologist, 2 PT programs, and several Drs on next steps. I was going to the gym 3x a week doing only light duty core strength exercises during my 3rd shot and relief seemed to last longer but alas had a moment that decommissioned my ability to move. Got another MRI and saw neurologist and was told to get more shots and PT and that imaging looked "good". Did research on alternative methods from stem cell injections and a less invasive newer procedure called DiscSeal. Neither were developed enough to feel those were the right approaches. That is when I saw a FB ad from Nate on this program and was willing to try anything. I literally approached it with such optimism even though my gut (and others in my ear) were saying this won't work. But it was just time and a fraction of money to waste because nothing in this program suggested to do something that would induce more pain or cause a setback. I learned mental approaches that challenged my prior conceptions but they were backed by logic and reasonable analogies. It was coupled with PT exercises that definitely supercharged my progress. In my case, progress was slow (several months) but consistently increasing. I am now feeling 95% and am confident I can reach greater results with more time and physical exercise. And equally as important, I no longer feel like I am handicapped into living and planning my life because back pain can very drastically take over your life. I am not getting anything for sharing this review. The medical journey I had never mentioned the possiblity that my chronic back pain might not be cause by physical damage in my spine. I don't expect this program to work for everyone as each person's conditions are all unique. But I STRONGLY recommend trying this program, and mentally commit to it for x amount of time, if you are dealing with chronic back pain. A happy past customer.

The app is very smooth and easy to navigate. I’m really impressed with the app and have tried multiple other back programs—this one has definitely been the best experience. The service is great, and the team really makes you feel heard and not alone. Back pain is pretty scary to go through and often feels like you are helpless, hopeless and not sure what to do next, but this program has instilled confidence and hope in me again. I’m roughly 2 weeks in and trending in the right direction. This is going to be a long process but I feel confident that with the guidance of this plan, I’ll finally get out of pain.

This program is life changing! Dr. Nate explains everything very clearly in an easy to follow format. His program is backed by his expertise in neuroscience, physical therapy, and his own personal experience with back pain. My pain completely went away after only 2 months in the program by following the exercise plan and watching the lessons. Give this program a chance and be prepared to learn about pain in a whole new lens.

I can't say enough about how amazing this program is! I appreciate the simplicity! It has been the only thing that has helped me understand my pain in 3 years. The microprogressions make so much sense. I am learning how to move my back in the five main movements: flexion, extension, side bending, twising, and hinging. The restore level, where you practice these microprogressions, translate into my everyday life. Thank you Nate!

Back Unbroken is an excellent program that gave me a really good understanding of the root causes of my pain and taught me strategies and basic tools that have helped me manage and understand the pain much better. I am still not out of pain, but thanks to Nate’s program I have multiple back to back days with 0 symptoms. When things flare up, I know how to manage it and keep making progress. I’m only two weeks in and it has already helped a ton. Looking forward to totally eliminating this nagging injury.

I am so grateful for this program! Prior to starting this Back Unbroken I was stuck in a cycle of constant fear of when I was going to get my next flare up of lower back pain and I was scared to do activities I love such as running and soccer. Not only did the program help me strengthen my lower back through exercises, it also helped me get stop worrying so much about my low back pain which has been a game changer. I'm currently still working through the higher level exercises and back to running 3 miles a few times a week. I look forward to progressing even more and eventually playing soccer and tennis very soon!

This program is phenomenal! I’m so grateful that I took the “chance” of giving this program a try. Due to a car accident I have lost a ton of mobility and experience a lot of pain due to fractures and herniated discs in my thoracic and lumbar spine. The education piece of this program alone I feel has helped me significantly because I now think differently and as I experience different situations that cause discomfort and or pain I respond completely different to it and it’s aiding in my healing. I love how the exercise components are broken down into the simplest and basic variations of movements and then you can build on them from there. If you’re someone considering this as a means to help your back issues, I’d definitely recommend. I just wish I knew about this program months ago… I know for sure I’d be much better by now.