The Workout WitchReviews of theworkoutwitch.com

I love how lazy Liz asks you to do the exercises! This is exactly what my body needed right now. I already can feel a huge difference. ❤️❤️❤️

Highly recommend. It's easy, doable, and I was surprised to notice positive changes so soon (ex. release) .

I bought this course a few years ago and I absolutely love it and I go back to it always and it always helps me and thank you so much for existing

I seem calmer I feel better I've not had a full release yet

I'm on day 8 and thoroughly enjoying the course. It's my second time doing it and I got a release last time but didn't completely finish the course so I'm doing it again. I feel like it's really helping so far and I am grateful for discovering somatics!

After the First few days I already felt more relaxed and the more I keep going the more I feel everything Is falling into Place. A friend of mine Is also doing the course and doing It together brings a lot of account ability! I recommend It so much... It's a Life changing course, in the most relaxed and softest way

Real results with emotional release. I find the movements work best the smaller you make them. Feeling safe in my body is a huge goal and I may be finding a strong path here! Thank you.

Im waiting for my MRI but I think I have unstable SI joint. I’ve returned to this course after 18months and already I felt a massive improvement in my symptoms. The somatic exercises are so small and gentle they give my body relief. I haven’t had emotional relief yet, but I find the physical benefits are amazing. I love the way the course is laid out in easy to flow and find videos of 7 to 20 minutes. I do them in my bed before I go to sleep.