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Freespira Reviews | Read Customer Reviews of freespira.com

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Mental Health
Freespira

FreespiraReviews of freespira.com

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4.8

Excellent

102 reviews

Freespira4.8

Reviews102 About Contact

About Freespira

Freespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns.Freespira is a 28-day program that guides you throughbreathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.

Freespira (freespira.com) has 102 customer reviews on Consumer Courier, with an average rating of 4.8 out of 5.

Also known as: freespira.com
Website: freespira.com
Category: Mental Health
Listed on Consumer Courier: 2026

About these reviews

Reviews are shown as their authors wrote them. The company can reply, but cannot edit them.
The score is the plain average of the published reviews on this page.
The company replied to 88% of reviews.
Most recent review: July 2026.

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Rating breakdown

5 star86%
4 star9%
3 star3%
2 star1%
1 star1%

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freespira.com

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Freespira reviews

Showing 9 reviews with 4 stars · Clear filters

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Ric
Posted Aug 30, 2025
Great learning tool to reduce anxiety
Great learning tool to reduce anxiety
Response from Freespira· Sep 4, 2025
Thanks for sharing! We're glad Freespira helped you learn an effective way to ease anxiety.
Report
Judy
Posted Aug 29, 2025
HAving the same coach throught was awesome.A COACH THROUGHOUT THE PROGRAM…
HAVING A COACH THROUGHOUT THE PROGRAM WAS EXTREMELY HELPFUL. KNOWING THAT IF I WAS HAVING DIFFICULTY I COULD ALWAYS TALK TO MY COACH, WAS IMPORTANT. IT WOULD BE HELPFUL IF THERE WAS A REFRESHER COURSE AVAILSBLE.
Response from Freespira· Sep 4, 2025
Thank you for sharing your experience! We're so glad that having a coach made a meaningful difference and gave you the support you needed throughout the program. And thank you for the suggestion about a refresher course—we hear you, and it's a great idea. We'll definitely pass it along to the team!
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Carol
Posted Aug 29, 2025
Works if you do the work
One on one coaching helpful Breathing method Helful for anxiety Practice on a consistent basis, in between sessions, on a daily basis is crucial to progress
Response from Freespira· Sep 4, 2025
Thanks so much for sharing! We’re glad our one-on-one coaching and breathing techniques are helping you manage anxiety. Take care!
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Mary Beth M.
Posted Aug 28, 2025
A New Method of Treating Panic Attacks
This is a new method of treating panic attacks, and anything that helps (in this case, controlling and slowing breathing) has been proven to work. It was actually a refresher course for me as I have been practicing controlled breathing for several years now. I liked the counselors I met online, they were pleasant and helpful. However, I wish there had been more follow-up counseling by professionals to ensure those of us who suffer from panic attacks have some ideas of how to get rid of these attacks.
Response from Freespira· Sep 4, 2025
Thank you for sharing your thoughtful experience. We're glad Freespira could reinforce the breathing techniques you've been practicing, and that our care team made a positive impression. Your feedback about follow-up support is truly appreciated, and we’ll take your insight to heart.
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Dorothy
Posted Aug 28, 2025
The daily repetition helped me retain…
The daily repetition helped me retain the sound and speed of the sessions. However. If you want to do us customers a big favor, you would send us monthly or quarterly, an email exhibiting the visual and sound. As time passes the memory fades.
Response from Freespira· Sep 4, 2025
Thank you for sharing! We're so glad the daily repetition helped reinforce the sessions, and we truly appreciate your suggestion about ongoing access to the visuals and tones. You're absolutely right: staying connected to those tools over time can make a big difference. We'll be sure to pass your feedback along.
Report
Barbara
Posted Aug 27, 2025
I don't use it very much anymore
I don't use it very much anymore. I do use it when I am extremely stressed. That situation is not bothering me much right now
Response from Freespira· Sep 4, 2025
Thank you for your review. We're glad that Freespira is there for you when you need it most.
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Kay
Posted Aug 27, 2025
The tools were easy to understand and…
The tools were easy to understand and the practice was very valuable. The coach was helpful. I wish there was an easy way to continue the breathing.
Response from Freespira· Sep 4, 2025
Thank you for sharing. It’s great to hear that the tools and coaching were helpful and easy to understand. We love that the breathing practice made a real impact, and we hear you on wanting a simple way to keep it going—we'll pass this on to the team.
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Becky
Posted Aug 26, 2025
It really works!
I really enjoyed being able to see my progress on the tablet, very easy to use. The online coaching wasn’t as helpful as I hoped. It really helped calm my anxiety that was related to some health issues (gastritis and a failed knee replacement surgery)
Response from Freespira· Sep 4, 2025
Thank you for sharing! It’s powerful to hear how Freespira helped ease your anxiety, especially with everything you’ve been navigating. We’re glad the tablet made it easy to track progress, and we truly value your feedback. It helps us keep improving.
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