Claudia H.
Posted
Encouraging words with real solutions…
They start out with encouraging words about your journey towards good health. They supply you with simplified nutrition information. Instead of the complicated weighing of food or counting calories. The use the fist (for carbohydrates), palm (protein) and thumb (fats). They supply you with a list of healthy foods in each category to start shopping and give you sample meals and how often you should be eating as well as how important drinking water is to the health of your body. The motivational talks every Monday and attending one coaching meeting on line each week really help to motivate you to eat for the person you are becoming and stay strong in your choices. We all have plans that fail, but we need to learn from what doesn’t work to move forward.




