customer
Posted
Help when you get stress
Help when you get stress
Response from Freespira· Mar 5, 2026
Thanks so much for your review! We’re glad Freespira has been helpful during stressful moments. We appreciate you sharing your feedback.

Excellent
102 reviews
Freespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns.Freespira is a 28-day program that guides you throughbreathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.
Freespira (freespira.com) has 102 customer reviews on Consumer Courier, with an average rating of 4.8 out of 5.
102 approved reviews, newest moderated first
customer
Posted
Help when you get stress
Response from Freespira· Mar 5, 2026
Thanks so much for your review! We’re glad Freespira has been helpful during stressful moments. We appreciate you sharing your feedback.
Gerald P.
Posted
It helped me realize how breathing correctly can help manage anxiety, anger and sleep better.
Response from Freespira· Feb 4, 2026
Thank you for sharing your experience with us. It’s wonderful to hear that learning to breathe correctly has made such a meaningful difference for you, especially in managing anxiety, anger, and improving your sleep. Those are big steps, and you deserve a lot of credit for the work you put in. We’re grateful to be part of your progress and appreciate you taking the time to share your journey.
Maria G.
Posted
The treatment have help me in controlling my breath, and also my panic attacks and anxiety. It has helped me with sleep, something I've dealing for years. But not only that, it helped me with controlling my mood swings... thanks so much
Response from Freespira· Feb 4, 2026
Thank you so much for sharing your experience. We’re truly glad to hear that Freespira has helped you gain control over your breathing, panic attacks, anxiety, and even supported better sleep after so many years. It’s wonderful that you’re also noticing improvements in mood and overall well‑being. Thank you for trusting us to be part of your journey—we’re cheering you on!
Colin E.
Posted
Both of my instructors took the time to make sure I was getting the right info and in a timely manner.
Response from Freespira· Feb 4, 2026
Thank you for your review! We’re glad to hear both instructors took the time to ensure you had the right information and the support you needed. We appreciate you sharing your experience!
Hewellyn R.
Posted
é fundamental destacar um ponto crítico: o Freespira não substitui psicoterapia. Ele pode ser um excelente recurso complementar, especialmente para manejo de sintomas fisiológicos, mas não atua nas dimensões subjetivas, relacionais e históricas do sofrimento psíquico — centrais em transtornos de ansiedade e, sobretudo, em quadros de trauma e TEPT. O Freespira se posiciona como uma ferramenta inovadora, baseada em princípios sólidos, com alto potencial terapêutico quando bem indicada e integrada a um cuidado psicológico mais amplo. O futuro do cuidado em saúde mental passa por soluções híbridas como essa — mas nunca pela exclusão do olhar clínico humano.
n D.
Posted
I actually only used Freespira for 1 week. I found that for my type anxiety it was not a suitable solution. You see I have trouble even sitting still and concentrating for the 17 minutes twice a day. I of course am not glad I can’t do it but oh well. So at my first check in I told the my coach I needed to return it. She seemed ok with it. I asked her about the $200.00 I paid and later a representative called me and said it would not be refunded. I suppose I learned a lesson, but I did want to try.
Response from Freespira· Dec 12, 2025
Hi there, Thank you for sharing this, and I’m really sorry the program wasn’t a good fit for your type of anxiety. I can understand how challenging it can be to sit still and focus when symptoms are high, and I appreciate you giving it an honest try. I’d really like to understand more about what happened, so we can make sure we’re supporting you appropriately. If you’re open to it, please send me a direct email at [email protected] so we can connect and talk through your experience in more detail. I’m here to help in any way I can. Kate Director, Care Operations
Jeffery S.
Posted
Great program and directors.
Response from Freespira· Feb 4, 2026
Thank you for your review! We’re so glad to hear you had a great experience with the program and our team. We appreciate you sharing your feedback!
Ryan F.
Posted
It didn't work for me . Maybe it will help someone else.
Response from Freespira· Dec 1, 2025
Hi Ryan! Thank you for giving it a try and for sharing your experience. We’re sorry it didn’t provide the results you were hoping for. We’d love to follow up and gain more insights if you’re open to it, and we truly appreciate your honesty. Be on the look for an email from me! -Kate Director, Care Operations