Excellent
102 reviews
FreespiraFreespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns.Freespira is a 28-day program that guides you throughbreathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.
Freespira (freespira.com) has 102 customer reviews on Consumer Courier, with an average rating of 4.8 out of 5.
102 approved reviews, newest moderated first
JULIE A.
Posted
It was very interesting learning the breathing techniques. And Paige was so great to talk with each week. I wish I could do it again.
Response from Freespira· Sep 4, 2025
Thank you for sharing your experience! It’s so great to hear how much you enjoyed learning the Freespira breathing techniques—and that your time with Paige made the experience even better. :)
Becky
Posted
I really enjoyed being able to see my progress on the tablet, very easy to use. The online coaching wasn’t as helpful as I hoped. It really helped calm my anxiety that was related to some health issues (gastritis and a failed knee replacement surgery)
Response from Freespira· Sep 4, 2025
Thank you for sharing! It’s powerful to hear how Freespira helped ease your anxiety, especially with everything you’ve been navigating. We’re glad the tablet made it easy to track progress, and we truly value your feedback. It helps us keep improving.
John
Posted
This was an educational and helpful experience. I would recommend this program for anyone with issues from PTSD, anxiety and depression. The staff was very courteous and respectful. I feel that the program helped me deal with my situations more quickly which resulted in a less severe problem. The only reason I didn’t give a 5 out of 5 review is that I was a bit confused as to what we were trying to accomplish with the program at the start.
Response from Freespira· Sep 4, 2025
Thank you for your thoughtful review. It’s amazing to hear how the Freespira helped you work through challenges more quickly and with less intensity, and that our team made you feel respected and supported throughout. We really appreciate your honest feedback about the early confusion, and we’ll keep working to make that part clearer for others.
Lynda M.
Posted
Through the breathing exercises, I have learned how to focus on the breathing and not the anxiety.
Response from Freespira· Sep 4, 2025
Thank you for sharing your experience! We're so happy to hear that Freespira helped shift your focus and quiet the anxiety. Take care.
Geraldine
Posted
I suffer from nocturnal panic attacks. I wake up and am hyperventilating and the program has helped me to reset my brain and body. I like the fact that I can use this technique anytime and place and know I am in control. It is easy and well worth the time it took to acquire this skill. I also use it in stressful situations like dentists and doctors visits.
Response from Freespira· Sep 4, 2025
Thank you for sharing your personal story. We're so happy to hear that the Freespira program has helped you regain control during such intense moments—especially with nocturnal panic attacks and stressful situations like medical visits. Thank you for letting us be a part of your journey.
DeAngela
Posted
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Response from Freespira· Sep 4, 2025
Thank you for your review!
Andy
Posted
Amazing experience, very informative, and as a veteran with PTSD it has helped me retrain my brain and body to breathe better and to manage my anxiety and stress
Response from Freespira· Sep 4, 2025
Thank you so much for sharing that. It means a lot to hear how the experience helped you reconnect with your breath and find new ways to manage anxiety and stress. As a veteran, you've faced so much—and we're truly honored that the program could support you in such a meaningful way.
Sheila D.
Posted
I had a great teacher who explained and encouraged me throughout the process and I still practice the breathing techniques.
Response from Freespira· Sep 4, 2025
Thank you for sharing that! It’s so great to hear your coach made the process clear and encouraging, and even better that you’re still using the breathing techniques. That kind of lasting impact is what it’s all about. :)
