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I am glad I tried it. Even though the stress of work is still there, I feel the breathing technique helps me to control my anxiety that comes with it. Natasha was very enjoyable to work with. Very understanding and really cared how things were going for me personally.
Response from Freespira· Sep 4, 2025
Thank you for sharing this. It means a lot to hear that, even with the ongoing stress of work, the Freespira breathing technique is helping you manage your anxiety. And we're so glad Natasha made the experience feel personal and supportive. :)