Excellent
102 reviews
FreespiraFreespira is a medication-free, at-home treatment for anxiety, panic attacks, panic disorder, and PTSD/trauma symptoms. It provides fast, long-lasting relief by retraining your breathing patterns.Freespira is a 28-day program that guides you throughbreathing exercises with real-time feedback from a sensor displayed on a smart tablet. It also includes weekly online support from a Care Specialist.
Freespira (freespira.com) has 102 customer reviews on Consumer Courier, with an average rating of 4.8 out of 5.
102 approved reviews, newest moderated first
Marc L.
Posted
I really like to way Freespira helps me to breathe correctly. When highly tense experiences occur, I just practice my breathing and I calm right down.
Response from Freespira· Sep 4, 2025
Thank you for sharing! It’s amazing how learning to breathe in a new way can bring such calm and clarity. We’re so glad Freespira helped you reconnect with your breath and find peace in those moments.
Jade O.
Posted
Learning to take control of and breathe through the emotional roller coasters I was experiencing really helped me give rationale to the big feelings. The breathing exercises were pretty wild at first, but I learned to enjoy the quiet time each day.
Response from Freespira· Sep 4, 2025
Thank you for sharing your experience! Learning to breathe through those emotional highs and lows takes courage. We're so glad Freespira helped turn those moments into peaceful, grounding ones. Your journey is truly inspiring.
Caroline
Posted
This program helped me to truly experience and form a habit of deep breathing to manage anxiety, PTSD, and any stressful situation. Remembering to use deeper breathing in moments of challenge has been a positive tool.
Response from Freespira· Sep 4, 2025
Thank you for sharing your experience. We're happy to hear that Freespira helped you build a lasting habit, especially as a tool for navigating anxiety, PTSD, and life’s tough moments. :) Your journey is truly inspiring. Take care!
Gina
Posted
Great customer service. Always helpful. EASY to use equipment.
Response from Freespira· Sep 4, 2025
Thank you for your review! We're so glad you found the equipment easy to use and felt supported every step of the way. That’s exactly the experience we strive to provide.
Heidi
Posted
Freespira changed my life. Great communication, plan, and device.
Response from Freespira· Sep 4, 2025
Love this! We're so happy to hear that Freespira was life-changing for you and that you felt supported throughout your journey. Thank you for sharing!
Molly
Posted
Non medication treatment for PTSD
Response from Freespira· Sep 4, 2025
Thank you for sharing! We're so happy to hear that you found Freespira a practical and effective non-medication treatment for PTSD.
Kim
Posted
Each person I talked to was very friendly, helpful, knowledgeable & available at any time during the 4-week treatment. It was convenient having the equipment mailed to your home & the pre-paid box to mail it back after 4 weeks. After the treatment was done, I felt calm during stressful situations, even my family & friends noticed the improvement. Thank you Freespira!
Response from Freespira· Sep 4, 2025
Thank you for sharing your experience. It’s wonderful to hear how supported you felt throughout the program—and that the convenience of the process made it even smoother. Most of all, we’re so glad you found calm in stressful moments and that those closest to you noticed the change. That kind of transformation is exactly why Freespira exists.
Shell
Posted
I recently decided to try the Freespira "breathing" technique for chronic insomnia and it actually worked! I've been walking the halls, sometimes until 5am, for about 10 years. Have had some success with various sleep meds and sleep meditations. However, on awful nights when nothing was working, I tried "breathing" as I was taught by Freespira. It's now my 1st option to quiet myself and drift off to sleep.
Response from Freespira· Sep 4, 2025
Thank you for sharing your journey! It’s powerful to hear that the Freespira breathing technique has become your go-to for calming your mind and easing into sleep, especially on the toughest nights. We’re truly honored to be part of that shift.
